Anxiety is a common and complex feeling that can be hard to deal with. It can make you feel worried, scared, and uneasy and can make it hard to do things like go to work, school, or hang out with friends. While there are many ways to help with anxiety, like taking medicine or talking to a therapist, some people also like to use natural remedies to help reduce anxiety and insomnia.
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Natural remedies use herbs that people have used in history that help with anxiety and other mental health problems. Here are some of the best herbs for anxiety, along with their potential benefits.
Table of Contents
1. Chamomile to Reduce Anxiety and Insomnia
Chamomile is a flowering plant native to Europe and Asia that has a long history of use as a natural remedy for anxiety and insomnia. Chamomile is available in supplement form as a capsule or tea and can also be applied topically as an essential oil.Â
Chamomile may have a calming effect on the nervous system and may be effective to reduce anxiety and insomnia.
2. Lavender
Lavender is a fragrant flowering plant native to the Mediterranean that has a long history of use as a natural remedy for anxiety and stress.
Lavender is available in supplement form as a capsule or tincture and can also be consumed as a tea or applied topically as an essential oil.
Lavender may have a calming effect on the nervous system and may be effective in reducing agitated behavior and improving sleep.
3. Valerian to Reduce Anxiety and Insomnia
Valerian is a flowering plant native to Europe and Asia that has a long history of use as a natural remedy for anxiety and insomnia.
Valerian is available in supplement form as a capsule or tincture and can also be consumed as a tea.
Valerian may have a calming effect on the nervous system and may be effective to reduce anxiety and insomnia.
4. Lemon Balm
Lemon balm is a perennial herb native to the Mediterranean that has a long history of use as a natural remedy for anxiety and stress.
Lemon balm is available in supplement form as a capsule or tincture and can also be consumed as a tea.
Lemon balm may have a calming effect on the nervous system and may be effective to reduce anxiety and insomnia.
5. Kava
Kava is a plant native to the Pacific islands that has a long history of use as a natural remedy for anxiety and stress. Kava is available in supplement form as a capsule or tincture and can also be consumed as a tea.
Kava may have a calming effect on the nervous system and may be effective in reducing anxiety.
However, it is important to note that kava can have potential liver toxicity and should not be used for more than three months at a time.
6. Ashwagandha to Reduce Anxiety and Insomnia
Ashwagandha is a plant native to India that has a long history of use as a natural remedy for anxiety and stress.
Ashwagandha is available in supplement form as a capsule or tincture.
Ashwagandha may have a calming effect on the nervous system and may be effective to reduce anxiety and stress.
7. Holy Basil
Holy basil, also known as tulsi, is a plant native to India that has a long history of use as a natural remedy for anxiety and stress. Holy basil is available in supplement form as a capsule or tincture and can also be drunk as a tea.
Holy basil may have a calming effect on the nervous system and may be effective in reducing anxiety and stress.
It may also have anti-inflammatory and antioxidant properties and may help with sleep problems and reduce fatigue.
8. St. John's Wort
St. John’s Wort is a flowering plant native to Europe that has a long history of use as a natural remedy for anxiety and depression.
St. John’s Wort is available in supplement form as a capsule or tincture. St. John’s Wort may have an antidepressant effect and may be effective in reducing anxiety and improving mood.
It may also have anti-inflammatory and antioxidant properties.
However, it is important to note that St. John’s Wort can interact with certain medications and may not be suitable for everyone.
9. Passionflower
Passionflower is a perennial herb native to the Americas that has a long history of use as a natural remedy for anxiety, insomnia, and other mood disorders.
Passionflower is available in supplement form as a capsule or tincture and can also be drunk as a tea.
Passionflower may have a calming effect on the nervous system and may be effective in reducing anxiety and improving sleep.
It may also have anti-inflammatory and antioxidant properties and can help reduce muscle tension and improve symptoms of anxiety and insomnia.
In conclusion, herbs can help treat anxiety and other mental health conditions. Some herbs, like the ones mentioned here, have been used for thousands of years and may be able to reduce anxiety and insomnia and improve your mood.
However, talk to a healthcare provider before taking any herbs or supplements because they can sometimes interact with other medications and may not be best for everyone.
Get professional medical care for anxiety and other mental health problems.
Don’t use natural remedies instead of doctor-prescribed treatments for anxiety and other mental health conditions.
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